WELCOME...
Welcome visitors! This web site was created for me to share my experiences in running with you and for runners, joggers and walkers seeking a healthier lifestyle , I am just a casual runner who travel around the US running marathons and half marathons, some of my experiences are Boston ,Chicago, San Diego, Houston, Miami and New York. For the Half marathons, Rock’n’Roll Virginia Beach, New Bedford, Ridgefield and NYC five Boroughs. My main interest is to get the average person in a healthier life style and into running so they can achieve their fitness goals and enjoy the outdoors. My personal best for a marathon is 3:10:41 in Long Island 2001.
Special thanks to Sandra ( visuals ,Expo Design Center 1253) and her friend Fran for helping me with this site, just want to say thanks to my coach (Luthalo Yohance) from Trinidad and Tobago for making me into an athlete and sharing his knowledge. Hope that my nephew and nieces grow up to be world class athletes.
If you would like to contact me you can send me an email at runn@runn4fun.com
Welcome visitors! This web site was created for me to share my experiences in running with you and for runners, joggers and walkers seeking a healthier lifestyle , I am just a casual runner who travel around the US running marathons and half marathons, some of my experiences are Boston ,Chicago, San Diego, Houston, Miami and New York. For the Half marathons, Rock’n’Roll Virginia Beach, New Bedford, Ridgefield and NYC five Boroughs. My main interest is to get the average person in a healthier life style and into running so they can achieve their fitness goals and enjoy the outdoors. My personal best for a marathon is 3:10:41 in Long Island 2001.
Special thanks to Sandra ( visuals ,Expo Design Center 1253) and her friend Fran for helping me with this site, just want to say thanks to my coach (Luthalo Yohance) from Trinidad and Tobago for making me into an athlete and sharing his knowledge. Hope that my nephew and nieces grow up to be world class athletes.
If you would like to contact me you can send me an email at runn@runn4fun.com
races | results | body & mind | boards | photos | diet | success stories | training locations | contact | home | about
Are your clothes slowing you down?