Are your clothes slowing you down?
Running Tip For The Week

Use Your Arms!

Think of a train (locomotive)
Yes!! Those old steam locomotive train.
If you observe the arms on those train pushing forward and backwards as the train moves forward. The faster the arm moves the faster the train will go.

If we apply the same principle to running it will improve you running performance a lot, it will give you coordination and rhythm and also improve your breathing.

Arm’s from elbow should be bent and is parallel to the ground when in a relax stride, you should swing your fist to chest height and back to hip position, swinging complete arm from shoulders.

Your left arm will move with your right leg and your right arm with left leg, do not try to hard ,it only sound complicated but we all do this everyday but does not pay much attention to it. Just think of it as your gas pedal in your car, the faster you swing the faster you go

Well that is all for now until next time.