Are your clothes slowing you down?
Best Sports Drink

For very high mileage runner 70- 100 mile per week I
would recommend during work out use ACCELERADE
and after use ENDUROX4
The product endurox4 has carbohydrates and protein
formulated in a 4-1 ratio. This will increases glycogen
replenishment and will rebuild muscle protein,
antioxidants containing in this products enough and
necessary to reduce post exercise muscle damage
also containing glutamine and key electrolytes to r
estore muscle levels.
Main reasons why you should use this
1. Increase endurance by 55%
2. Decreased post exercise muscle damage by 36%
3. Increase glycogen levels
4. Decrease free radical formation by 69%
5. Provides equal dehydration effectiveness

Information gathered was taken from Running Times
May 2000 issue page 9.

Other good sports drink
Gatorade  endurance.
Gatorade
Powerbar
Cytomax
Ultima replenishment 

A good rule of thumb is if you are working out for under 1 hour you will do just fine with water, if over 1 hour then you need a sports drink, from the level of fitness you have you can tell how your body and legs feel,start with regular Gatorade  for beginner runners and once your mileage increases you will feel your legs are tired and your body rundown then you seek advance sports drink like Ultima, Accelerade…
Learn More about...
Eurodox R4